The Flying Hawaiian

 In Blog, Pictures, W.O.D.

The flying Hawaiian Hugo getting after his rowing

The Flying Hawaiian

 

2.9.16

 

Metcon

 

Performance

For Time

10 Shoulder to Overhead 135/95

10 Bar Facing Burpees

20 Shoulder to Overhead 115/75

20 Bar Facing Burpees

30 Shoulder to Overhead 95/65

30 Bar Facing Burpees

 

Fitness

For Time

10 Shoulder to Overhead

10 Burpees

20 Shoulder to Overhead

20 Burpees

30 Shoulder to Overhead

30 Burpees

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