“The Filthy 100”

 In Blog, Pictures, W.O.D.

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1.14.17

“The Filthy 100”

Performance & Fitness

Teams of 2:
For Time
100 Box Jumps, 20 inches
100 Partner Sit-Ups with Barbell
100 Kettlebell Swings, 35/26
100 Walking Lunges
100 Mountain Climbers
100 Push Press, 45/35
100 Glute Bridges
100 Wall Balls, 20/14
100 Burpees
100 Double Unders or Single Unders

*Split reps however you’d like.

 

622 Brief:

– 1/13 (Friday) WOD and Wine. Sign up list of volunteers for who wants to bring wine and horderves. Normal schedule that morning. Only 4pm and 6:30pm that night.
– 1/19 (Thursday) Bring a Friend Day ๐Ÿ™‚
– 1/21 (Saturday) 2nd Annual In-House Competition. Sign up sheet at front desk.

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