The Complex

 In Blog, Pictures, W.O.D.

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1.9.17

Performance

Every 2 Minutes for 10 Minutes (5 sets). Build in weight each set

1 Power Clean + 2 Front Squats + 1 Split Jerk

Fitness

Every 2 Minutes for 10 Minutes (5 sets). Build in weight each set

2 Hang Power Cleans + 2 Push Press

“The Complex”

Performance & Fitness

Every Minute on the Minute for 14 Minutes

Odd: 8 Burpee to a Target
Even: 12 Box Jumps 24/20

 

622 Brief:

– 1/13 (Friday) WOD and Wine. Sign up list of volunteers for who wants to bring wine and horderves. Normal schedule that morning. Only 4pm and 6:30pm that night.
– 1/19 (Thursday) Bring a Friend Day ๐Ÿ™‚
– 1/21 (Saturday) 2nd Annual In-House Competition. Sign up sheet at front desk.

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