The Comeback

 In Blog, Pictures, W.O.D.

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Performance & Fitness

“The Comeback”

4 Rounds for Total Time *Rest 3 Minutes between sets
30 Calorie Row or Bike
15 Burpees over Rower
10 Double Russian Kettlebell Swings 53/35

 

622 Brief:

– 1/13 (Friday) WOD and Wine. Sign up list of volunteers for who wants to bring wine and horderves. Normal schedule that morning. Only 4pm and 6:30pm that night.
– 1/19 (Thursday) Bring a Friend Day 🙂
– 1/21 (Saturday) 2nd Annual In-House Competition. Sign up sheet at front desk.

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