Thankful and Grateful

 In Blog, Pictures, W.O.D.

15111040_1133936459994519_1463046580611122281_o

 

161129

 

“Hercules”

Performance
5 Rounds for Time
10 Dumbbell Squat Snatches *Alternating
20 Calorie Row or Bike
40 Double Unders

Fitness
5 Rounds for Time
10 Dumbbell Power Snatches *Alternating
20 Calorie Row or Bike
80 Single Unders

 

*622 Winter Social –  December 17th @ Yardhouse in Town Square (7:30pm) Reservation list at front desk

 

 

Recent Posts