Tempo

 In Blog, W.O.D.

9/22/15

Strength

 

Performance & Fitness

5,5,5 of Deadlift Tempo @31×1

 

Metcon

Performance & Fitness

3 Rounds for Time

22 Ring Rows w/ Plate

22 Kettlebell Swings 53/35

*Everything must be UNBROKEN, if not 50yd Shuttle

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