Sweet & Tangy Salmon

 In Blog, Pictures, W.O.D.
Sweet & Tangy Salmon
Here’s a protein-packed dinner recipe that will help you shed bell fat. Serve with a side of dark leafy greens. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please.
Servings: 2

Here’s what you need…

  • 1 fillet of fresh Salmon
  • 1 cup Lite Soy Sauce or coconut aminos
  • 2 tablespoons fresh minced Ginger
  • ¼ cup honey
  1. Combine the Soy Sauce, Ginger and Agave nectar. Place the Salmon in a pan and cover with the Soy marinade for 1 hour in the fridge.
  2. Prepare your grill. If desired, soak a cedar plank to barbecue the Salmon on.
  3. Grill over medium heat until cooked through and flaky.

Nutritional Analysis: One serving equals: 300 calories, 12g fat, 8g carbohydrate, .5g fiber, and 40g protein.

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4.11.16
Performance
A) Every 2 Minutes for 12 Minutes (6 Sets)
1 Hang Squat Clean + 1 Front Squat
Fitness
A) Every 2 Minutes for 12 Minutes (6 Sets)
3 Front Squats
Performance
B) 3 Rounds for Time
10 Hang Power Cleans 135/95
20 DB Box Step Ups 45/25
30 Wall Balls 20/14
Fitness
B) 3 Rounds for Time
10 DB Ground to Overhead
20 DB Box Step Ups
30 Wall Balls
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