Survey

 In Blog, W.O.D.

If you guys haven’t filled out the survey, please do so. You have been all emailed the survey. If you have any questions or did not receive it let me know!

 

160713

 

Performance & Fitness

A) In 20 minutes find a heavy 3 rep max Front Squat

 

Performance & Fitness

B) As Many Reps As Possible *12 minute cap

80 Calorie Row/Bike
Max Reps Thrusters 115/95

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