“Sunday’s Fun”

 In Blog, Pictures, W.O.D.

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8.26.18

A) Every Minute on the Minute for 15 Minutes
Minute 1) 10 Dumbbell or Kettlebell Push Press
Minute 2) 10 Sit-Ups
Minute 3) 10 Alternating Lunges *Hold DB’s or KB’s suitcase style

*3 Burpees to start every minute

 

622 Brief:

– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.

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