“Sunday”

 In Blog, Pictures, W.O.D.

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8.19.18

A) 10 Sets
10 Calorie Bike
10 Kettlebell Swings 70/53
10 Burpees
-Rest 1:00 between sets-

622 Brief:

– 3rd Annual Fantasy Football Draft is Wednesday, August 29th It is capped at 12 participants this year. Sign up list is at front desk.

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