Sunday, September 2nd

 In Blog, Pictures, W.O.D.

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9.2.18

A) As Many Rounds/Reps As Possible in 30 Minutes
(Moderate Effort)
400m Run
15 Up/Down + Step Ups 24/20
50 Double Unders
50 Ft. Double Overhead Overhead Kettlebell Carry 35/26
30 seconds Side Plank from Elbows on each side

622 Brief:
– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.

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