Sunday, July 1st

 In Blog, Pictures, W.O.D.

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7.1.18

A) 3 Sets
12 DB Chest Presses
-rest 30 seconds-
12 DB Bicep Curls
-rest 30 seconds-
12 Goblet Squats
-rest 30 seconds-

B) For Time *7 minute cap
21-15-9
DB Deadlifts
Burpee Over DB

622 Brief:
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm

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