Sunday, August 5th

 In Blog, Pictures, W.O.D.

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8.5.18

A) As Many Rounds/Reps As Possible in 30 Minutes
20/15 Calorie Bike
20 Box Jumps 24/20
20 Russian Swings 53/35
50’ Right Arm OH KB Carry 53/35
50’ Left Arm OH KB Carry
1:00 Plank on Elbows

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