Summer Is Coming

 In Blog, Pictures, W.O.D.

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161230

Performance & Fitness

Every 90 Seconds for 5 sets. Build in weight each set. Power Clean

Every 2 Minutes for 5 Sets. Build in weight each set. (Push Jerk or Split Jerk)

“The Ab Builder”

3 Rounds NOT for Time
20 GHD Muscle Snatches
20 GHD Bench Presses

 

622 Brief:

Holiday Hours:
Friday Dec 23rd – 8am CF, 10am CF and Uplift, 12pm CF only.
Saturday Dec 24th – Christmas Eve – 9am CF and Open gym until 12pm.
Sunday Dec 25th – Christmas Day Closed
Monday Dec 26th – Open gym 9am-12pm.
Saturday Dec 31st – New Years Eve – 9am CF and open gym until 12pm.
Sunday January 1st – New Year’s Day – Closed.

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