Snatch

 In Blog, Pictures, W.O.D.

Big day today. Its another day to PR. Here’s some tips to help out..

The start to the snatch
1) Weight in mid foot
2) Shoulder slightly in front of bar
3) Chest up
4) Keep bar path close to body

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11.19.15

Oly

 

Performance

15 minutes to build to a 1 rep max Squat Snatch

 

Fitness

Every 3 Minutes to 15 Minutes

3 Good Mornings

10 Banded Snatch Presses

 

Metcon

 

Performance

“Isabel”

30 Snatches

Fitness

30 Hang Power Snatches

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