Snake Bite

 In Blog, Pictures, W.O.D.

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“Snake Bite”

As Many Reps As Possible in 4 Minutes
21-15-9
Deadlifts
Bent Over Rows

-rest 4 minutes-

As Many Reps As Possible in 4 Minutes
21-15-9
Kettlebell Swings 53/35
Handstand Push-Ups or Hand Release Push-Ups

-rest 4 minutes-

As Many Reps As Possible in 4 Minutes
30 Clean & Jerks

 

622 Brief:

– Friday November 18th @ 6:30pm all members including UPLIFT are invited to a toys for tots workout. Please bring one toy for the donation box. The Toys for Tots box will be available throughout the month of November until December 8th.

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