Sled Drags

 In Blog, Pictures, W.O.D.

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3.29.16

 

Performance & Fitness

A) Every 2 Minutes for 8 Minutes

1 Reverse Lunge (Left Leg) + 1 Reverse Lunge (Right Leg) + 1 Behind the Neck Push Press *From Rack

 

Performance

B) As Many Reps As Possible in 10 Minutes

10 Hang Squat Snatch 75/55

200m Sled Drag *Challenging Weight

 

Fitness

B) As Many Reps As Possible in 10 Minutes

10 Kettlebell Swings

200m Sled Drag

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