Shoulders You Say?

 In Blog, W.O.D.

11.11.15

Strength

Performance & Fitness

10 minutes to build to a 3 rep max Strict Press

*No more than 2 sets

-then-

1×60 seconds of max reps at 70% of your 3 rep max weights

 

Metcon

Performance & Fitness

Every 2 Minutes for As long As Possible

2 Box Jumps 24″/20″

2 Push Press 115/75

2 Box Jumps

4 Push Press

2 Box Jumps

6 Push Press

etc…

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