Shoes

 In Blog, Pictures, W.O.D.

Do you have a problem keeping your shoes tied during a workout? Check out this tip..
http://www.crossfitinvictus.com/…/how-to-tie-your-gym-shoes/

11823014_854315054623329_3254437527619877639_o

 

8/12/15

Gymnastics

 

Performance

E3M for 12min

5 (w) GHD Hip Ext.

Fitness

E3M for 12min

8 Supermans into Hollow Holds

 

Metcon

 

Performance & Fitness

12min AMRAP

400m Row

12 Burpee Pull-Ups

12 Box Jumps 24/20

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