Sesame Chopped Salad

 In Blog, Pictures, W.O.D.
Sesame Chopped Salad
Here’s a new salad for a new year. Chopped salads are a fun departure from ordinary salads, and are so simple to make. Always add a side of lean protein for a perfect meal.

Servings: 1

Here’s what you need…

  • 1 cup cabbage
  • 1 carrot
  • 1 green onion
  • 1 Tablespoon fresh cilantro
  • 1 Tablespoon sliced almonds
  • 2 teaspoons sesame low fat dressing
  • ½ cup cooked chicken breast

Instructions:

  1. Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing.
  2. Top with chopped chicken breast.

Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.

 

170102

 

Performance

3,2,1 of Snatch

Every 2 Minutes for 6 Minutes. Build in weight each set.

 

Fitness

3,2,1 of Hang Power Snatch

Every 2 Minutes for 6 Minutes. Build in weight each set.

 

“Shoulder Magic”

Performance
For Time
10-8-6-4-2-4-6-8-10 of
Handstand Push-Ups
Hang Power Cleans 135/95

Fitness
For Time
10-8-6-4-2-4-6-8-10 of
Hand Release Push-Ups
Hang Power Cleans

 

622 Brief:

– 1/13 (Friday) WOD and Wine. Sign up list of volunteers for who wants to bring wine and horderves. Normal schedule that morning. Only 4pm and 6:30pm that night.
– 1/19 (Thursday) Bring a Friend Day 🙂
– 1/21 (Saturday) 2nd Annual In-House Competition. Sign up sheet at front desk.

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