September is Here!!!

 In Blog, Pictures, W.O.D.

The 7pm class working hard. Our plank challenge during the warmup followed by some back squats for today’s strength. Lastly our metcon consisted of power snatches with rowing. Fun little combination. ๐Ÿ˜€ Email [email protected] with your name and phone number to get 25% your first month!!

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9/1/15

Gymnastics Strength

Performance

E2M for 10min

10 Banded Push-Ups

Fitness

E2M for 10min

10 Banded Push-Ups (Box Push-Ups)

 

Metcon

Performance & Fitness

For Time

50 Kettlebell Swings 53/35

400m Run

50 Dumbell Shoulder to Overhead 45/25

400m Run

50 Box Jumps 24/20

400m Run

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