September 5th

 In Blog, Pictures, W.O.D.

Did you mark your calendar for the 1 year party on September 5th?? This particular slide could be making an appearance..

11038647_860434990678002_6507199408439724460_n

8/25/15

Strength

Performance & Fitness

5,5,5 of Back Squats

 

Metcon

Performance & Fitness

For Time

30 Back Squats 70% of 1RM * Every Stop 500m Row

Recent Posts