Saturdays Free!!

 In Blog

Henceforth our Saturday class will be FREE to those individuals who have never tried CrossFit. This is another great opportunity to bring a friend or family member to the gym so they can experience the awesomeness first-hand. So, spread the word and we look forward to seeing you on Saturday!

If you have questions send them our way via email or call the gym

 

2/13/15

Metcon

For Time.. *20min Time Cap

10-9-8-7-6-5-4-3-2-1

Wall Balls 20/14

Box Jumps 24/20

TTB

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