Saturday Partner Workout

 In Blog, Pictures, W.O.D.

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7.28.18

“Saturday Partner Workout”

A) Teams of 2:
5 Minutes
400m Run *Both partners run together
Max Rep Snatches 115/75

-rest 2 minutes-

5 Minutes
40 Calorie Row or Bike
Max Rep Thrusters 115/75

-rest 2 minutes-

5 Minutes
40 Hang Power Cleans 115/75
Max Rep Lateral Burpees

-rest 2 minutes-

5 Minutes
40 Front Squats 115/75
Max Rep Sit-Ups

-rest 2 minutes-

5 Minutes
40 Wall Balls 20/14
Max Rep Deadlifts 115/75

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