Saturday Partner Workout

 In Blog, Pictures, W.O.D.

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7.14.18

Teams of 2:
A) Climbing Ladder for 12 Minutes…
5 Snatches 95/65, 10 Wall Balls 20/14
10 Snatches 95/65, 20 Wall Balls 20/14
15 Snatches 95/65, 30 Wall Balls 20/14
20 Snatches 95/65, 40 Wall Balls 20/14
And so on…

-Rest 5 Minutes-

B) For Time *12 Minute Cap
42-30-18-12-6
Push-Ups
Front Squats 115/75
Lateral Burpees

622 Brief:

– Bring a Friend day is Thursday the 19th all day for all classes.
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.

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