Saturday Partner Workout

 In Blog, Pictures, W.O.D.

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6.30.18

A) Saturday Partner Workout
Teams of 2:

For Time
50 Calorie Row or Bike *Split 25/25 or 800m Run *Split 400m/400m
100 Synchro Wall Balls 20/14
100 Synchro Sit-Ups
100 Synchro Burpees
50 Calorie Row or Bike *Split 25/25 or 800m Run *Split 400m/400m

622 Brief:
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm

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