Saturday Partner Workout

 In Blog, Pictures, W.O.D.

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9.15.18

A) Teams of 2:
For Time
1000m Row (250m Intervals)
100 Wall Balls 20/14
1 Mile Run (200m Intervals)
50 Hang Power Snatches 95/65
100/75 Calorie Bike

Split reps how ever you’d like.

622 Brief:

– New shirt pre order list is at the front desk.
– 4 Year Party is Saturday the 22nd at the gym. Start time is around 7:30pm

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