Saturday, June 23rd

 In Blog, Pictures, W.O.D.

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6.23.18

Teams of 2:

A) Every 7 Minutes for 5 Sets
Set 1) 40/30 Calorie Row or Bike + 100 Wall Balls 20/14
Set 2) 40/30 Calorie Row or Bike + 100 Toes to Bar
Set 3) 40/30 Calorie Row or Bike + 100 Deadlifts 135/95
Set 4) 40/30 Calorie Row or Bike + 100 Burpees
Set 5) 40/30 Calorie Row or Bike + Max Power Cleans 135/95

622 Brief:

– Peter DiPrete the Dietician Nutrition and Program Seminar Saturday the 30th @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm

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