Salmon Power Scramble

 In Blog, Pictures, W.O.D.
Salmon Power Scramble
It’s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day.Courtesy of RealHealthyRecipes.com

What you need
Serves 2

1 teaspoon olive oil
1 cup fresh broccoli, cut into small pieces
5 egg whites
8oz grilled or smoked salmon, separated into small pieces
dash of salt and pepper

Instructions

1. In a skillet warm the olive oil over medium heat. Add the broccoli, cover and cook for about 5 minutes until tender.

2. In a small bowl combine the egg whites, salmon, salt and pepper. Mix well. Add to the skillet.

3. Cook until egg whites are set, flipping at least once.

Nutrition
One mini muffin equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.

 

7.9.18

A) In 12 minutes build to a moderately heavy..
Snatch Deadlift + Hang Snatch (Power or Squat) + Below the Knee Snatch (Power or Squat) *Bar does not touch the ground.

B) Every 3 Minutes for 6 Sets
400m Run
3 Power Snatches 95/65
3 Squat Snatches 95/65

Rx+ 115/75
Score is your slowest round.

*Load should be something capable of doing unbroken. Ideal work/rest is sub 2:30 each round.

 

622 Brief:

– Bring a Friend day is Thursday the 19th all day for all classes.
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.

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