Rowing

 In Blog, Pictures, W.O.D.

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3.1.16

 

Performance & Fitness

A) Every 2 Minutes for 8 Minutes

5 Strict Press

 

Performance

B) 7 Rounds for Time

7 Front Squats 115/75

7 Push Press

 

Fitness

B) 7 Rounds for Time

7 DB Front Squats

7 DB Push Press

 

 

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