Rope Climbs

 In Blog, Pictures, W.O.D.

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Performance
A) 4 Rounds for Time
20 Toes to Bar
25 Hang Power Snatches 75/55
30 Box Jumps 24/20

Fitness
A) 4 Rounds for Time
20 Hanging Knee Raises
25 DB Hang to Overhead
30 Box Jumps

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