Regionals

 In Blog, W.O.D.

Quick announcement! There will be no yoga class this Saturday. Just the CrossFit class at 9am and open gym till 12pm. Leah has invited you all to a 5k race in Summerlin called the Douglas J Green Foundation. Normal schedule resuming Monday!

 

5.13.16

 

Perfromance

A) As Many Rounds/Reps As Possible in 10 Minutes
100 Double Unders
50 Sit-Ups

Fitness
A) As Many Rounds/Reps As Possible in 10 Minutes
200 Single Unders
50 Sit-Ups

 

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