Ready for some Back Squats?

 In Blog, Pictures, W.O.D.

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4/22/16

 

Performance & Fitness

A) As Many Reps for As Long As Possible of Back Squats @ 65% of 1 rep max

Minute 1) 1 Back Squat
Minute 2) 2 Back Squats
Minute 3) 3 Back Squats
etc..

Immedatly Following

50 Burpees

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