Purple Lamborghini

 In Blog, Pictures, W.O.D.

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160907

Performance
As Many Rounds/Reps As Possible in 20 Minutes
200m Medball Run 20/14
4 Chest to bar Pull-Ups
8 Wall Balls 20/14

Fitness
As Many Rounds/Reps As Possible in 20 Minutes
200m Medball Run
4 Jumping Chest to Bar Pull-Ups
8 Wall Balls

 

Rx+

30/20 for run
4 Bar Muscle Ups
30/20 for wall balls

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