Pull-Ups

 In Blog, Pictures, W.O.D.

Good job to Lorena for PR’ing her pull-up in tonight’s workout!

Lorena Pull-Ups

 

2.17.16

Performance & Fitness

 

A) Every Minute on the Minute for 21 Minutes

Minute 1) 15 Sit-Ups

Minute 2) 10 Toes to Bar or 12 Hanging Knee Raises

Minute 3) 50 Double Unders or 100 Single Unders

 

B) Every 2 Minutes for 3 Sets

10 Single Arm DB Rows *Each Arm

 

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