PRs

 In Blog, W.O.D.

Good job everyone yesterday. “Fight Gone Bad” is not a fun workout, but you all pushed through.

 

4/21/15

Oly Skill

3-3-3-3-3-3-3 of Overhead Squat

-then-

4 Rds for time..

15 Burpees to plate

20 OH Walking Lunges 45/25

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