PR’s

 In Blog, Pictures, W.O.D.

Good job to all the box jump PR’s!! Here’s Shamar with 42″

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2.23.16

Performance

A) Every Minute on the Minute for 4 Minutes

3 Power Cleans + 1 Split Jerk 80% of Split

Every Minute on the Minute for 3 Minutes

2 Power Cleans + 1 Split Jerk 85% of Split

Every Minute on the Minute for 2 Minutes

1 Power Clean + 1 Split Jerk 90% of Split

 

Fitness

A) Every 3 Minutes for 9 Minutes

10 Left Leg Lunge to Press

10 Right Leg Lunge to Press

 

Performance

B) As Many Rounds/Reps As Possible in 7 Minutes

3 Toes to Bar

30 Double Unders

3 Ball Slams 20/14

6 Toes to Bar

30 Double Unders

6 Ball Slams 20/14

etc..

 

Fitness

B) As Many Rounds/Reps As Possible in 7 Minutes

3 Hanging Knee Raises

60 Single Unders

3 Balls Slams

6 Hanging Knee Raises

60 Single Unders

6 Hanging Knee Raises

etc..

 

 

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