PR’s

 In Blog, W.O.D.

Great job yesterday on all the back squat PR’s. Finish out this week strong leading up to Thanksgiving!

 

11.18.15

Accessory Work

 

Performance & Fitness

20 Half Turkish Get-Ups *20 on both sides

 

Metcon

 

Performance

As Many Reps As Possible in 12 Minutes

5 Ring Dips

10 Toes to Bar

15 Kettlebell Swings 70/53

 

Fitness

As Many Reps As Possible in 12 Minutes

5 Dips

10 Straight Leg Raises

15 Russian Kettlebell Swings

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