PROGRAMS/RATES

No-Sweat Intro

Ready to get started on your fitness journey or just looking for a new gym to call home? Sign up for your No-Sweat Intro today!

Your free consult with us will consist of a 10-15 minute one-on-one talk with one of our top tier coaches. We want to get to know you and your fitness goals so together we can decide on a program specifically tailored to your needs and goals. We’ll also take you on a tour of the facility and answer all of your questions on membership, pricing, and our fitness programs including CrossFit, the Women’s UPLIFT Class, and one-on-one Personal Training. It’s a great way to see if 622 is a good fit for you.

https://crossfit622.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=86988&OnlineMembershipPaymentOptionId=377559&IsMobile=False

CrossFit

60 minute classes that incorporate high intensity interval training and a variety or movements/equipment such as barbells, dumbbells, kettlebells, gymnastics, and cardio equipment. Guaranteed to push your fitness to the next level along with make you stronger, faster, and leaner.

 

Prices listed in link below

http://crossfit622.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=1378

UPLIFT

Women’s Class. This class is core intensive. Only involves dumbbells, kettle bells, body weight movements, medicine balls, and cardio equipment.

 

Prices listed in link below

https://crossfit622.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=100102&OnlineMembershipPaymentOptionId=394427&IsMobile=False

Personal Training

Your goals are unique to you so your program should be unique to you as well. All personal training memberships include:

  • Unlimited email and phone support
  • Goal Setting & Life Coaching Consultations
  • Body fat measurement via the Biosignature method
  • Nutrition Coaching via our 3 phase Nutrition Program
  • Baseline workout re testing to ensure you are progressing

 

Prices listed in link below

http://crossfit622.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1378

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Fill Up The Form Below and GET STARTED!