Programming

 In Blog, W.O.D.

7/7/15

 

Performance

Gymnastics

E2M for 10min..

5 Muscle Up Progression

-or-

4×5 Ring Muscle Up * On last set max effort muscle ups

 

Fitness

Gymnastics

E2M for 10min..

10sec. Static Holds + 6 Bar Dips

 

Performance & Fitness

 

Metcon

3 Rounds for Time..

15 SDHP 95/65

15 CTB Pull-Ups

 

Metcon

3 Rounds for Time..

15 Deadlifts

15 Ring Rows w/ 1sec. pause at top of hold

 

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