Programming

 In Blog, W.O.D.

7/13/14

 

Performance & Fitness

Oly Skill

3-3-3-3 of Squat Clean & Split Jerk

 

Performance

Metcon

EMOM for 15min

Min 1) 12 Front Rack Walking Lunges 135/95 * 6 Left 6 Right

Min 2) 8 Burpee Box Jumps 24/20

Min 3) 10 TTB

 

Fitness

Metcon

EMOM 15min

Min 1) 12 Walking Lunges w/ DB * 6 Left 6 Right

Min 2) 8 Box Jump Overs

Min 3) 10 Hanging Knee Raises

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