Partner Workout

 In Blog, Pictures, W.O.D.

13177473_987534571301376_1918939325360687943_n

 

5.7.16

 

Performance & Fitness

 

A) For Time

25 Double Unders or 50 Single Unders
50 Double Unders or 100 Single Unders
75 Double Unders or 150 Single Unders
100 Double Unders or 200 Single Unders

-Immediatly into-

100 Front Squats 95/65

 

Pt.1 Perform as a relay. You go I go

Pt. 2 Accumulate the total amount of reps

Recent Posts