“Partner Workout”

 In Blog, Pictures, W.O.D.

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8.25.18

A) Teams of 2:
4 Rounds for Time *30 minute cap
800m Run (400m Intervals per person)
24 Push Jerks 135/95 or moderate weight
24 Lateral Burpees
24 Power Cleans 135/95 or moderate weight

Split reps however you’d like.

622 Brief:

– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.

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