Partner WODs

 In Blog, W.O.D.

The new Saturdays are here.. CrossFit at 9am and open gym from 10am to 12pm. Donuts and coffee will be provided every Saturday.

 

1.2.16

 

Metcon

Partner WOD

As Many Reps As Possible in 5 Minutes

3 Power Cleans

*Explanation in Wodify

 

-then-

 

For Time

Accumulate 300 Walking Lunges

*Explanation also in Wodify

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