Partner WOD

 In Blog, W.O.D.

Reminder!! Tomorrows partner WOD is free to anyone who wants to try out CrossFit. This is a great opportunity for someone that has been wanting to try CrossFit. Bring a friend, family member, or co worker. It will be da bomb!!! ๐Ÿ˜Ž

 

1.30.16

 

Metcon

5 Rounds for Time

10 Push Press 115/75

20 Deadlifts 155/105

*Partner 1 will do 1 full round. Then Partner 2 will do 1 full round. That’s 1 Round. 5 total rounds

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