Paddle

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622 Paddle Boarding

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160718

 

Performance

A) Every Minute on the Minute for 15 Minutes
1 Squat Snatch *Build

 

Fitness

A) Every Minute on the Minute for 15 Minutes
1 Hang Power Snatch *Same weight across

 

Performance
B) Every Minute on the Minute for 10 Minutes
8 Power Snatches 75/55
16 Air Squats

Fitness
B) Every Minute on the Minute for 10 Minutes
8 DB Ground to Overhead *2 DBs
16 Air Squats

 

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