Ownership

 In Blog, Pictures, W.O.D.

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161026

Performance

In 15 minutes build to a heavy Clean & Jerk

 

Fitness

In 15 minutes build to a heavy Hang Power + Press

 

“Falling Up”

Performance & Fitness

As Many Rounds/Reps As Possible in 10 Minutes
15 Kettlebell Swings 53/35
15 Wall Balls 20/14

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