Open Test

 In Pictures, W.O.D.

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“Open Test”

Performance
As Many Rounds/Reps As Possible in 20 Minutes
50 Wall Balls 20/14
40 Box Jumps 24/20
40 Toes to Bar
30 Pull-Ups
30 Burpees
20 Power Cleans 100/70
20 Push Jerks 100/70
10 Snatches 100/70
10 Muscle Ups

Fitness
As Many Rounds/Reps As Possible in 20 Minutes
50 Wall Balls
40 Box Jumps
40 Hanging Knee Raises
30 Ring Rows
30 Burpees
20 Hang Power Cleans
20 Push Press

Rx+ Chest to Bar Pull-Ups, 145/100 on barbell

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