Open Gym Workout

 In Blog, Pictures, W.O.D.

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Performance & Fitness

“Open Gym Workout 3”

For Time
50-40-30-20-10
Double Unders
Air Squats

 

622 Brief:

– 1st) Alright you guys requested it so here it is.. “Secret Snowflake” will be Friday December 16th. It will be just like the Toys for Tots workout. We will have normal schedule all morning. At night 4pm and 6:30pm CrossFit and UPLIFT combined.

– 2nd) 622 Winter Social – ┬áDecember 17th @ Yardhouse in Town Square (7:30pm) Reservation list at front desk.

 

 

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