Open 2016

 In Blog, W.O.D.

New training cycle for the 2016 CrossFit open begins today!!!

 

1.4.16

 

Strength

Performance

Every 2 Minutes for 5 Sets

3 Thrusters @3xR *Moderate load

Fitness

Every 2 Minutes for 5 Sets

3 Thrusters *Moderate load

 

Metcon

Performance

Every Minute on the Minute for 12 Minutes

Odd: 8 Thrusters 75/55

Even: 30 Double Unders

Fitness

Every Minute on the Minute for 12 Minutes

Odd: 8 Thrusters

Even: 60 Single Unders

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